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Godsfield Yoga Bible

The Godsfield Yoga Bible

The Definitive Guide to Yoga Postures

Christina Brown

Publisher: Octopus Publishing Group
Paperback
£13.99
Usually available for dispatch within 24-72 hours
Publisher synopsis: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.